Surf and Yoga Package - 8 days - Peniche

Welcome to The Salty
At The Salty, we believe wellness is meant to be lived... not perfected. It’s about real connection, spontaneous laughter and the kind of shared moments that stay with you long after the sun goes down. Here, social wellness isn’t a concept... It's our way of life. We blend mindful movement with adventure, surf with stillness and community with calm. Think sunrise yoga, salty hair, shared meals and stories around the table with people who feel like old friends. Every day is an invitation to flow, to explore, to reconnect... with yourself, with others and with the world around you. Whether you’re catching waves, grounding on the mat, or watching the sky turn gold at sunset, you’ll find your rhythm here.

This is The Salty

A place where wellness feels real, connection comes easy and life moves beautifully between calm and adventure.

Get lost in paradise! It’s not a secret anymore that Peniche is truly a surfer’s & yogis paradise. Give your senses an experience. A dreamy natural landscape, picturesque villages, white windmills, chapels, sandy beaches, sunsets for days and breathtaking viewpoints along the wild Atlantic. This whitewashed old fishing town with its intertwining streets, fisherman houses, surf shops and restaurants right on the sand, will steal your heart. Spend your days practicing yoga, connecting with nature, connecting with each other and learning how to surf. We’ve located at the perfect spot, opposite our retreat you will find the waves literally at our doorstep and you'll be able to enjoy some of the best sunsets straight from our sea view rooftop terrace with good friends and good vibes. We also have an indoor yoga studio, cinema room, premium FLOWT surfboard range available and much more.

Below is an example of your day:

07:30 Wake up
08:00 Sunrise Hatha Flow Yoga class
09:30 Healthy breakfast buffet at The Salty
10:30 Depart for surf lesson
11:00 Surf lesson
12:00 Free time to explore
17:00 Yin Yoga class & Meditation
19:00 Seafood/Vegetarian BBQ or tapas (*not included)

Please note that times do vary sometimes depending on weather, tides and seasons.

You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the Obidos tour with ginja tastings and the Berlengas Islands meditation hike scheduled these afternoons as optional extras. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes.

Sunday Arrivals - If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 15:00 - 17:00 usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.

7 nights accommodation
Daily healthy breakfast buffet
Yoga - up to 2 classes daily (11 per week, excl. Mon)
Breathwork and meditation included
All yoga mats and equipment provided
5 Surf lessons with professional instructors
6 days of premium surfboard use & wetsuit rental (excl. arrival/departure)
Eco-friendly water stations
Free time to explore Lisbon or Sintra, or join our guided meditation hike - a must-do Salty experience

Accommodation is with comfy beds in a spacious room. You can choose either Mixed Shared Deluxe Garden ensuite (10-bed), Female Only Shared Deluxe ensuite (10-bed), Female Only Shared 4-bed Ensuite with Balcony or Terrace, or Shared ** Sea View/Garden View Twin Room (OBS! Bunk Beds) rooms. All rooms have en-suite bathroom, private terrace/balcony, and dedicated hanging space. ** When booking just one bed, the room will be shared with one other guest but when booking 2 beds together with a friend, the room will be private.

From Lisbon International Airport Transfers
With Private Transfer
We can organise private airport transfers (to be paid locally) that take just 85min to reach The Salty, the price is €115 one way or €210 return (includes up to 4 persons per car).

With Uber/Bus
Take an uber or a bus from Lisbon Airport to the bus terminal Lisboa Campo Grande (10 min) or Sete Rios bus terminal (25 min). Rodotejo buses depart every 90 minutes from Campo Grande to Peniche, starting at 8 am and finish at 9 pm. Rede Expressos buses departs every hour from Sete Rios to Peniche, starting at 07:00 and finish at 19:00. It takes approximately 85 minutes to reach Peniche. Exit the bus at the last stop. Ticket price: Approximately €8,70
​
On arrival in Peniche you can either catch a bus to Baleal and our property is a short walk from there. Or the more convenient and faster option, take a taxi straight to The Salty in just a few minutes drive.

Total Journey time: 85min

Private transfers can be organized. See "Transportation" below.
Optional activities (not included):
​- Berlengas Islands Meditation Hike
Every Monday and Thursday, we organise a boat trip to one of Portugal's best kept secrets - Berlengas Islands Nature Reserve, something that you'll never forget. Located 10 km offshore from Peniche, famous for its caves, snorkeling and nature. We take you on an easy-to- moderate guided hike around the best sights on the island, and finish with a relaxing meditation right on the clifftop.

- Obidos Tour & Ginja Tastings
Looking for an authentic Portuguese experience, then join us when we visit the medieval town UNESCO Heritage town of Obidos. There’s no excuse not to see one of the loveliest towns in Portugal. With its whitewashed houses, narrow cobbled streets, castle, fortified walls and local ginja tastings. This activity is an optional each Monday and Thursday.

- Seafood BBQ nights including grilled vegetarian options, sourdough pizza & wine evenings and Portuguese Tapas & Wine nights